.png)
I sometimes get bad or sharp cramps, bloating, soreness, and my friend bought be a bottle of these pms gummies. She gets bad cramps too and she says that they help her a lot. These are supposed to help with PMS symptoms and periods. They have good reviews online. I even took them with me to my doctors appointment to ask if they're safe to take and he said he's not sure if it will help, but they are safe to take. I took one yesterday since my period is coming up. I doubt it will help since I waited, but hopefully I'll see a difference next month.
Read the ingredients. It's 98% sugar and water/ 2% coloring, preservatives and filler. No it won't help besides a placebo effect.
And just one more thing about these gummies - isnt it strange that the bottle doesnt list any actual symptoms that could help with?
This does not look good, its filled with vegetable oils and sugar which arent that good for you.
The best vitamin's for PMS are evening primrose oil or borage oil, magnesium, red clover, make sure you are also getting vitamin d, B...etc so eating the right food.
also serotonin drops when estrogen does thats why you feel so shitty, 5-HTP can help with that. Sugar does help raise serotonin thats probably why its in these ingredients but it only works temporarily and isn't great in the long run.
St Johns wort is good for anxiety. Also drinking lots of water really does help especially if you struggle with constipation before your period.
I recommend these capsules and these heat patches to help with menstrual cramps.
Also, take magnesium capsules.
I think this is a total grift. First, it's meant to help with PMS, but PMS isnt real. It's a myth that our cycles cause hormonal "imbalances" that make us cRaZy bitches. Women claim to experience PMS because they've learned to expect it, and then confirmation bias and something like a placebo effect take over. And Hum is selling you a ... placebo to cure your placebo effect condition.
Second, even if PMS were real and these gummies helped with it, it's not going to help with your cramps. There's definitely nothing on the bottle that says it will help with period symptoms or cramps, just PRE menstrual syndrome.