How can I tell if I'm low value?

Not in terms of men ofc I don't really care what men think of me. But in terms of a person in general? I have a slew of mental health problems that has ended in me isolating myself and sometimes neglecting my own health and well-being..

Myself esteem is in the toilet and I've developed severe social anxiety. I do plan on getting therapy but I can't afford it yet. Am I low value because of these problems?

I have ADHD and it just makes glowing up very frustrating. I could use some pointers 😭.