.png)
What supplements are you taking at the moment?
Of course I try to get most of my vitamins from food, but some things I can't.
I take vitamin B, a women's vitamin, and collagen (it's making a huge difference!). Occasionally I take vitamin C or Ashwaghanda I've heard good things about coQ10, I need to look into it!
What general purpose supplements do you recommend?
Iron and folic acid! But not too high, especially if you eat meat. Keep that aneamia away . Vitamin E is underrated too, research shows it works against Alzheimer's