Hey guys, so I want to start strength training but I am kinda worried that I will adopt a bad form because I'm doing it all on my own. How do you correct for form when you're strength training? How do you adopt good form? I'd appreciate any and all help!!!
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The best thing I ever did was go to a dedicated bodybuilding gym and hired a personal trainer twice (usually the first session is free). My PT happened to be a professional powerlifter and he was amazing at guiding me. He showed me where my weak spots were (squats due to tight hip flexors and an ankle injury), gave me tips on how to improve those things (weighted wall squat), and guided me on good form. If you don't have a bodybuilding gym then hire a PT at your local and ask them specifically for tips on the three basic lifts.