Bicep training

Thank you so much! Will check her out. I haven't checked too many YT videos on my yet because there is so much misinformation out there. I really appreciate getting recommendations from people that have tried n tested :)

Also, about asking a coach for help is definitely something i need. I understand the importance, especially for exercises with risk of injury. If nothing else works, I will go for it :) Once again, thanks a lot for sharing everything.

You're most welcome! I'm glad my tangents are appreciated and that you found it all useful, I really hope you get to the bottom of your elbow pain and that it resolves itself very soon - I actually had a similar thing happen with my shoulder when I first started lifting so I think niggles like these are quite common. In my case it turned out to be the soft tissues needing time to catch up with the muscles so I carried on lifting in spite of it, and as things got stronger and more balanced (only my dominant side was affected) the pain disappeared and has never recurred since. That said, it's definitely worth getting it checked out to rule out any other causes anyway as you don't want to keep training through it only to end up doing more harm than good!

Pushups definitely take time and can be hard AF on the wrists, so don't rush that, especially if you have a sore elbow. Even doing one good rep is a start, and if you're finding it difficult to do a full one you could try starting with negatives (where you start from the top position and lower yourself down to the bottom position) - it's amazing how quickly you can progress from there to full reps.

Good luck on your lifting journey anyway and make sure you update us to let us know how it's going! 🏋🏻‍♀️💪

Thanks once again :D My dominant side is winning all of this. The elbow pain is only on my non dominant arm. My vit D levels are pretty good acc. To a recent blood test, however I need to check my joints once as I am at a risk of arthritis. But since I do not experience that particular elbow pain any other time, and only when I do bicep curl, I have been able to narrow it down to that activity atleast. I used to have very bad wrist pain on some days which actually got solved after I started lifting. Same with upper back pain. :D

Oh boy! My arms burned just watching a little! Thank you so so much for your wishes and for this video also. Do those exercises in the video help build strength? I thought of using lesser weights just for curls, however before buying them, I wanted to check for other options. Body weight exercises sound like a good idea, will look into them :D Thanks, once again.