I had a treatment done to help my stomach fat, and it worked: 3 inches off since March. BUT I'd like to deal with the hanging back fat I've got without doing another thermal treatment (expensive and painful).
Would weight lifting help?
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Ohh did you get Coolsculpting? agree with cream tart that there's no spot targeting
Best way to lose back fat is to lose fat overall, and that's best achieved through diet. I recommend whole foods plant based. Then you can eat a lot and still lose weight. I like weight lifting too to get a more toned look. I have Powerblock adjustable dumbbells so I can home gym. You might be able to get them cheaper through OfferUp or similar sites.
Yes!!! Strength training and boxing are great options. Just make sure you are targeting all your back muscles and core like cream tart mentioned.
Yes. Get onto your rowing exercises. But you need to balance it out with core and chest exercises in your weekly routine because you will need to strengthen this to support a strong healthy back. Isolating a muscle group for spot targeting never really works out. Bent over barbell rows, single arm bent over dumbbell rows, seated rows, pull ups (assisted if required) and lat pull downs. Throw a few sets of deadlifts in there to kick off your workout and you’ve got a solid pull-day routine. I strongly recommend a push-pull-split weekly routine for sound strength and conditioning training.