One thing I do when texting a new potential HVM is immediately silence his notifications. This way, my brain NEVER becomes addicted to the potential of him reaching out. If he calls, I can call him back. Texts are returned on my time. It makes cutting him off MUCH easier if necessary because there’s no dopamine hit with his contact. Cheers! 🥂
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I agree! This is such a great strategy
I have a question though. I’m on iPhone and if for example I silence notification the person on the other receiving side knows they are silenced.
Would that still be FDS though that a man knows that you’re notifications are silenced? I’m still new so I was just curious and wanting to know