Easypeasy Way to Quit Porn PDF-
https://read.easypeasymethod.org/
Never Binge Again Podcast- https://open.spotify.com/show/2PyX34yySFJ6ytU9F5A3qc
Allen Carr's Easy Way books-
Alcohol (PDF): https://dokumen.pub/qdownload/allen-carrs-quit-drinking-without-willpower-be-a-happy-nondrinker.html
Alcohol (Audiobook): https://youtu.be/bIv7WcuGNhc
Smoking (PDF): https://dokumen.pub/qdownload/allen-carrs-easy-way-to-stop-smoking-978-1-84858-247-7-1848582471.html
Caffeine (PDF): https://dokumen.pub/qdownload/the-easy-way-to-quit-caffeine-9781784287320.html
Website-
Rational Recovery by Jack Trimpey PDF (for substance abuse)-
https://books.google.com/books?id=-vVR4dVqMo4C&lpg=PP1&hl=id&pg=PR4#v=onepage&q&f=false
Hope this helps! 😊
I read Allen Carr's Easy Way to Quit Drinking and it was really eye-opening.