I've been really loving Richard Grannon's YouTube channel. He's very intelligent and explains CPTSD and narcissism in a very factual and practical way. Extremely in depth I've been using some of his techniques and reducing emotional flashbacks. It's increased my self awareness regarding my emotional regulation 10 fold.
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I've been really loving Richard Grannon's YouTube channel. He's very intelligent and explains CPTSD and narcissism in a very factual and practical way. Extremely in depth I've been using some of his techniques and reducing emotional flashbacks. It's increased my self awareness regarding my emotional regulation 10 fold.