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My gyno recommended pelvic floor therapy, and I've seen some dilators/vibrator-type devices online to treat vaginismus, but I haven't tried any treatment yet.
I enjoy nonpenetrative sex, but I'd like to be able to have intercourse too. Also, I want to be able to relax and not scream at my next pap smear.
Has anybody had success with treatments?
TIA
Mine was anxiety. I clenched all the time without knowing. So it got cleared up when I treated my anxiety.
Ooof relatable, especially the traumatic pelvic exam. I have successfully treated vulvodynia with colostrum as I mentioned previously. I still have vaginismus, but am no longer hypersensitive to the touch. I can actually touch myself without shriveling up in discomfort, I can’t believe it. The pelvic pain resolution was a total surprise benefit.
I had a dear friend get over this. We don’t talk these days so I can’t ask HOW. But adding some hope for you!