Hi ladies,
How do you guys get over ruminating and worrying about being alone/lonely? I had left my 9 year relationship due to cheating by my ex and then started seeing another guy months later however that didnt work out well too (finally met an emotionally attuned man who also has been into therapy but we ended cause of him having too much complicated past).
I know i have my career, family and close groups of friends to rely on but i cant help but feel lonely at times and sad with the knowledge that the dating scene is pretty crap at this point and no one wants to work on things anymore and be monogamous. Ive also started therapy since last year..how do u ladies get through or reframe things to live your best life?
TL;DR: how do u ladies be ok and accept that we dont really have to have a partner to feel less lonely?
Pets. It's a reason they try to demonize the cat lady. The cat lady is living the dream. Remember that everyone gets lonely. People in relationships get lonely too. I hope I get to experience true romantic love one day but my life will have a lot of meaning even If I don't. A meaningful life is not necessary a happy life. Sacrifices are necessary. Happiness is fleeting. Every day is an opportunity for growth and self love.
How do I remember that being single is better than being alone in a relationship... I remember the time I lost eyesight in one eye and two months later he says he can't see a future together, I wasn't worth anymore of an explanation after all the years together, and probably a hurtful jab what was funny to him about my situation at the time. Then I remember all the other sarcastic hurtful remarks made to me down through the years and then all the neglect and emotional abuse. He was a HVM first for about 2.5 years, bringing me to every family do I'm in every photo, every one of his friends events, saying and doing the right things a HVM would do, picking me up when my car broke down instead of my Dad, then a switch was flicked and he became very much the opposite very quickly. I will never trust a HVM again coz they're all secretly LV, can't tell them apart anymore, eventually their lies get too much for them. It's very easy to stay stress free without a man and you get to add 15 year's to your lifespan. That's what I remember, and it helps immensely. I really feel sick to my stomach and scared of the quality of men out there these days and what's so scary is, it's not one generation for a valid reason. It's all age groups of men and that tells me one thing. It's a type of mindset built, not created from youth but formed and kept for life by these men. That's what's scary, the level of hate and violence when there was nothing done to warrant it. Women don't go looking for it but aggression is always turned on females, whether they know her or not... Because... They can. They've the power. They think.
All things pass.
Having a partner will affect your physiology. Touch can sooth your blood pressure, affection make you feel calmer etc. Partners help us regulate our emotions. When that emotional regulator is gone, of course we spin out a bit. It takes time to get used to regulating our own emotions again.
Think of it like an addiction and you're coming off the substance. (Because that's all additions are really. Emotional regulation). Withdrawal will suck, but sobriety is worth it
I tried to invest all the time I would have been spending on building my relationship and transfer it to self care and learning about myself.
I try lots of new hobbies and self care exercises. I reimagined how I care for my body and began exercising daily and throwing in some more traditional spa-like experiences a few times a month.
There's an episode of FDS where they talk about how to get over a breakup and it offers some really great ideas and tips.
Write a list of cons about your relationship and think about the freedom you have to do the things you want to do without capitulating to another person.
Get a cat or a dog, Jo.
I mean it. I don't say this to sound dismissive. Please refrane it as: I am disillusioned with a sick society that only exploits women.
It's not you, it's the men and their unhinged, unlegislated dicks.
What's wrong with being lonely? It's part of the human condition.
And. Loneliness isn't the same as not being in a relationship or not finding success in dating. Yes, status of men/women is abysmal but these are separate things.
Isolate the why of your loneliness. Is it constant? Do you pine for companionship? Or feel that you must be in a relationship to be ok? Defining exactly what's at issue will help you figure out what the remedy is or even if you should fix it.
honestly i realized most men are selfish and all they want is sex and i deserve more than what they’re offering